Here are seven effective exercises you can add to your routine to tone and slim down your midsection. Side planks are ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

NICE guidelines were recently reviewed and the new update encourages adults with a BMI below 35 kg/m² to measure their own waist-to-height ratio in conjunction with BMI. This could help indicate ...

Cummings shares with us his top five standing ab exercises to achieve a slim waist in 30 days. 1. Standing Oblique Crunch "This exercise targets the oblique muscles, which are responsible for the ...

An abdominal muscle strain is an injury that happens when muscles in your stomach area stretch too much or tear. You might also hear it called a pulled stomach muscle. Anyone can strain a stomach ...

Researchers claim that aerobic exercises for at least 150 minutes a week is important for reducing waist and body fat.