Iron is required to help prevent iron deficiency, known as anaemia. Iron requirements are high for females who are menstruating, and therefore at greater risk of anaemia.

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

The quest for a long, healthy life often leads us to explore countless options, including dietary supplements. With promises ...

The recommended intake is 30 micrograms for adults daily ... You can also find vitamin E in sunflower seeds, spinach, avocados and almonds. Iron fuels the production of hemoglobin, a protein ...

The obvious question remains- who, if anyone, should take a multivitamin? For the vast majority of adults, a healthy nutritious ... bypassed are precisely where iron and calcium are absorbed ...

There's been a dramatic rise in people heading to hospital with symptoms caused by a lack of iron and vitamin B, according to NHS figures. The Royal College of GPs described the findings as "very ...

To contribute to a solution of the problem we set out to genetically engineer rice toward an improvement in the supply of vitamin A and iron. Rice endosperm does not contain any provitamin A.