Learn why we need vitamin D to manage symptoms of Seasonal Affective Disorder, and why more research is needed.

SAD and anxiety — and there's some evidence that taking vitamin D may help with those conditions. But vitamin D does a lot ...

Using natural remedies and strategies along with your doctor's plan can help you to better manage your anxiety and panic ...

increase calm and decrease anxiety. Speak with your doctor before starting any supplements. Yes, magnesium can help you sleep. The essential nutrient plays a role in regulating our circadian ...

Considering taking supplements to treat social anxiety disorder? Below is a list of common natural remedies used to treat or reduce the symptoms of social anxiety disorder. Follow the links to ...

Supplements are regulated by the FDA as ... Some evidence supports the use of CBD products to help relieve anxiety symptoms, but there has not been a large amount of research on CBD and anxiety ...

They can help you come up with a plan to increase ... One 2020 study found that vitamin D supplements may improve anxiety but had no effect on depression. The National Institutes of Health ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

We all know the anxiety of knowing ... provider can help you decide if supplementing iron may be helpful to improve or alleviate symptoms.” Heeney says there also is some research from a 2018 study ...

Research on how to prevent and treat SAD is varied and while taking vitamin D may help symptoms, studies do not show consistent ... Zinc deficiency is correlated to depressive symptoms, anxiety-like ...

Considering taking supplements to treat perioperative anxiety? Below is a list of common natural remedies used to treat or reduce the symptoms of perioperative anxiety. Follow the links to read ...