Learn why we need vitamin D to manage symptoms of Seasonal Affective Disorder, and why more research is needed.

Vitamin D3 can help mitigate this risk by supporting bone ... research suggests vitamin D3 can aid in mood regulation and lessen feelings of anxiety and depression, which are prevalent during ...

Considering taking supplements to treat social anxiety disorder? Below is a list of common natural remedies used to treat or reduce the symptoms of social anxiety disorder. Follow the links to ...

Using natural remedies and strategies along with your doctor's plan can help you to better manage your anxiety and panic ...

They can help you come up with a plan to increase ... One 2020 study found that vitamin D supplements may improve anxiety but had no effect on depression. The National Institutes of Health ...

increase calm and decrease anxiety. Speak with your doctor before starting any supplements. Yes, magnesium can help you sleep. The essential nutrient plays a role in regulating our circadian ...

Considering taking supplements to treat perioperative anxiety? Below is a list of common natural remedies used to treat or reduce the symptoms of perioperative anxiety. Follow the links to read ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

I often feel physical strain on my body from my anxiety, and these gummies help take the edge off and put my mind and body in a calmer state, while still keeping me fully functional and alert ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...