To keep the body fully functioning, your brain needs to be in prime condition. Food is the fuel on which the brain runs and ...

including vitamin D3 for bone and immune health, vitamin B12 for energy, omega-3 EPA and DHA for heart and brain health, iodine for thyroid support, and vitamin E for antioxidant support.

Your brain needs choline, and research shows it's linked to better cognitive function and lower risk of Alzheimer's disease.

Prenatal vitamins help in supporting the body’s nutrient stores the demand of which increases during pregnancy Read on to ...

Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive ...

Treating the Gut-Brain Connection With B Vitamins ... Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit ...

Eating a balanced diet is essential for maintaining brain health and enhancing cognitive function. While many are familiar ...

Learn why we need vitamin D to manage symptoms of Seasonal Affective Disorder, and why more research is needed.

Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy ...

Healthy Adults Under Age of 75 Urged ... How Pre And Postnatal B-12 Vitamins Improve Breast Milk Vitamin B-12 Levels, Which Supports Infant Brain Development Dec. 1, 2023 — According to a ...