A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

taking one gummy in the evenings for stress relief and to relax after work. She has managed anxiety for most of her life, and while she takes medications, she finds that taking CBD helps give her ...

Adequate magnesium levels may mitigate the impact of stress hormones ... is linked to increased anxiety symptoms. Ensuring adequate magnesium intake through diet or supplements can enhance overall ...

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...

Incorporating these herbs into your routine can be a game-changer for managing stress and anxiety. Whether you prefer teas, ...

The vitamins and supplements on this list were ... Studies suggest that L-theanine may promote calm and ease anxiety and stress. One review found that L-theanine is a generally safe natural ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce ...

Melatonin: Primarily a sleep aid, it can help regulate sleep patterns, which is critical for reducing anxiety. CBD Oil: Known ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates ... In addition to eating healthy foods, vitamins and supplements can help overall ...

Getting regular exercise is good for relieving stress. Cardiovascular ... If you have an anxiety disorder, it is important to use supplements only as additions to your primary treatment, not ...

Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...

Dealing with anxiety is challenging. Whether it’s induced by stress, work, hormonal imbalance, or other reasons, anxiety can ...