Break up with your over-the-counter sleeping pills. Here are all-natural sleep supplements and vitamins to try instead before bed. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

However, if you follow a restricted diet or don’t feel you consume enough fruits, veggies, or other sleep vitamin-rich foods, a multivitamin might be a good option. When searching for a ...

Considering taking supplements to treat sleep? Below is a list of common natural remedies used to treat or reduce the symptoms of sleep. Follow the links to read common uses, side effects ...

While there are three main nutrient deficiencies that can impact sleep quality (more on that later), there are several other vitamins and minerals that play a role in promoting good sleep.

She's written about fitness and wellness for Well+Good, Women's Health ... Axe recommends the following sleep supplements next time you need help catching some Zs. Melatonin is a hormone ...

Do you want to support your immune system, boost your energy and improve sleep ... Vitamin D, for example, requires calcium to work in the body – it’s not going to do much good if your diet ...

Food includes natural sources of nutrition which are essential for good quality sleep. Popular sleep supplements only come into the picture if and when there’s an inadequate intake of such foods.

The dreaded, unavoidable jetlag, with its disruption of your sleep patterns after ... Of course, before adding any supplements to your travel regimen, it's always a good idea to consult with ...