When anxiety becomes chronic, and panic turns into full-blown panic attacks, this becomes a major health problem. It's ...

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

Considering taking supplements to treat panic disorder? Below is a list of common natural remedies used to treat or reduce the symptoms of panic disorder. Follow the links to read common uses ...

All the B vitamins are cofactors for enzymes ... which are players in anxiety symptoms and even induce panic attacks. Further, caffeine can block sleep, exacerbating one of anxiety’s prime ...

If you’re having a panic attack or other severe symptoms ... Nutritional supplements and herbs often used to relieve anxiety include: Some supplements, such as chamomile and valerian, are ...

Help is out there, and the psychological therapies for anxiety and panic attacks are very effective indeed.

These attacks are a symptom of panic disorder, a type of anxiety disorder that affects some 2.4 million U.S. adults. The disorder most often begins during the late teens and early adulthood and ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest ...