Medically reviewed by Kira Graves, PhD Vitamin D is an essential nutrient you obtain primarily from sun exposure. If you ...

Natural dietary and herbal supplements for depression include folic acid, GABA, SAMe, tryptophan, and vitamin D. These supplements may improve mild depression symptoms like fatigue, hopelessness ...

A scientific analysis published in the Journal of Affective Disorders in 2024 found that vitamin D supplements had a ...

Several other studies came to similar conclusions. How To Supplement With Vitamin D if You Have Depression It's important to note that vitamin D is not included in the guidelines for treating mood ...

Considering taking supplements to treat depression? Below is a list of common ... dosage details and user reviews for the vitamins and supplements listed below.

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

One 2020 study found that vitamin D supplements may improve anxiety but had no effect on depression. The National Institutes of Health recommends a daily dose of 600 IU of vitamin D for those ages ...

People with depression are also more likely to have ... Research suggests that vitamin D supplements can help increase vitamin D levels and may help improve depressive symptoms, including brain ...

“The current research is promising, but we recognize that there needs to be large, well-controlled studies to confirm whether vitamin D supplements have an effect on treating depression ...

Herbs and supplements can also interact with other substances. Sometimes, this can result in dangerous side effects. People should not try to treat depression on their own. Wherever possible ...

Considering taking supplements to treat postpartum depression? Below is a list of ... dosage details and user reviews for the vitamins and supplements listed below.

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...