Natural dietary and herbal supplements for depression include folic acid, GABA, SAMe, tryptophan, and vitamin D. These supplements may improve mild depression symptoms like fatigue, hopelessness ...

Vitamin D is an essential nutrient you obtain primarily from sun exposure. If you don't get enough of it, some research ...

People with depression are also more likely to have ... Research suggests that vitamin D supplements can help increase vitamin D levels and may help improve depressive symptoms, including brain ...

A scientific analysis published in the Journal of Affective Disorders in 2024 found that vitamin D supplements had a ...

One 2020 study found that vitamin D supplements may improve anxiety but had no effect on depression. The National Institutes of Health recommends a daily dose of 600 IU of vitamin D for those ages ...

Considering taking supplements to treat postpartum depression? Below is a list of ... dosage details and user reviews for the vitamins and supplements listed below.

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Break up with your over-the-counter sleeping pills. Here are all-natural sleep supplements and vitamins to try instead before bed. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

“The current research is promising, but we recognize that there needs to be large, well-controlled studies to confirm whether vitamin D supplements have an effect on treating depression ...