Medically reviewed by Kira Graves, PhD Vitamin D is an essential nutrient you obtain primarily from sun exposure. If you ...

A scientific analysis published in the Journal of Affective Disorders in 2024 found that vitamin D supplements had a ...

Natural dietary and herbal supplements for depression include folic acid, GABA, SAMe, tryptophan, and vitamin D. These supplements may improve mild depression symptoms like fatigue, hopelessness ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

Considering taking supplements to treat depression? Below is a list of common ... dosage details and user reviews for the vitamins and supplements listed below.

People with depression are also more likely to have ... Research suggests that vitamin D supplements can help increase vitamin D levels and may help improve depressive symptoms, including brain ...

One 2020 study found that vitamin D supplements may improve anxiety but had no effect on depression. The National Institutes of Health recommends a daily dose of 600 IU of vitamin D for those ages ...

“The current research is promising, but we recognize that there needs to be large, well-controlled studies to confirm whether vitamin D supplements have an effect on treating depression ...

Herbs and supplements can also interact with other substances. Sometimes, this can result in dangerous side effects. People should not try to treat depression on their own. Wherever possible ...

Considering taking supplements to treat postpartum depression? Below is a list of ... dosage details and user reviews for the vitamins and supplements listed below.

Supplements of vitamin B could be used to help treat people with depression, researchers believe. Scientists found that people suffering from depression responded better to treatment if they had ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...