There are several types of vitamin K2, but the most effective and bioavailable form is MK7, which has a longer half-life than other forms. MK7 supplements are available in various dosages and ...

When it comes to choosing the best vitamin K2 supplement, there are a few things to consider. First, it’s essential to look for a supplement that contains the MK-7 form of vitamin K2.

Medically reviewed by Femi Aremu, PharmD Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients ...

Vitamin K2 is further broken down into different subtypes, such as MK-4 and MK-7. In the United States, the Food and Drug ...