The critical nature of vitamin K2 for sustaining heart and bone health is undeniable. Despite being found in fermented products and foods sourced from animals, achieving adequate intake of this ...

Vitamin K1 is found in leafy green vegetables, while vitamin K2 is found in animal products and fermented foods. Both types of vitamin K are important for overall health, but vitamin K2 is ...

RDN Vitamin K2 (menaquinones), a form of vitamin K, is found in some animal-based foods or fermented foods. It is mainly made ...

A new study published in JAMA Internal Medicine reveals that Vitamin K2 can significantly reduce the frequency, pain, and duration of nocturnal leg cramps (NLCs) in older adults. The eight-week ...

On ITV's Lorraine, Dr Amir Khan explained that "most of us" need to take a common supplement that is readily available for ...

So, how can you incorporate vitamin K2 into your diet? This vital nutrient can be found in various foods, including fermented soybeans, hard cheeses, meat, and eggs. For those who struggle to ...

Gouda and blue cheese and fermented foods. Most multivitamins and Vitamin D supplements contain vitamin K2. It appears that ...

Dr Amir Khan appeared on ITV's Lorraine to discuss the importance of taking vitamin D supplements, as well as magnesium and ...