Medically reviewed by Femi Aremu, PharmD Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients ...

The critical nature of vitamin K2 for sustaining heart and bone health is undeniable. Despite being found in fermented products and foods sourced from animals, achieving adequate intake of this ...

Both types of vitamin K are important for overall health, but vitamin K2 is believed to be more effective at promoting bone and heart health. When choosing a vitamin K supplement, it’s important ...

Vitamin K2 (menaquinone) is the form found in animals ... But vitamin K also activates proteins like osteocalcin that have a ...

work synergistically to prevent bone loss. Vitamin K2 has been shown in clinical trials to be effective as a means of managing osteoporosis and the avoidance of fractures independently.