Medically reviewed by Femi Aremu, PharmD Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients ...

Vitamin K2 is a crucial nutrient that aids in maintaining robust bones and arteries in our body. It accomplishes this by activating proteins that control the distribution of calcium in bones and ...

Both types of vitamin K are important for overall health, but vitamin K2 is believed to be more effective at promoting bone and heart health. When choosing a vitamin K supplement, it’s important ...

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDN Vitamin K2 (menaquinones), a form of ...

work synergistically to prevent bone loss. Vitamin K2 has been shown in clinical trials to be effective as a means of managing osteoporosis and the avoidance of fractures independently.

Vitamin K2 (menaquinone) is the form found in animals ... But vitamin K also activates proteins like osteocalcin that have a role in bone mineralization, and this has led some people to champion ...