Both types of vitamin K are important for overall health, but vitamin K2 is believed to be more effective at promoting bone and heart health. When choosing a vitamin K supplement, it’s important ...

The critical nature of vitamin K2 for sustaining heart and bone health is undeniable. Despite being found in fermented products and foods sourced from animals, achieving adequate intake of this ...

work synergistically to prevent bone loss. Vitamin K2 has been shown in clinical trials to be effective as a means of managing osteoporosis and the avoidance of fractures independently.

Inadequate intake may impair blood clotting, weaken your bones, and increase your ... into two groups — K1 (phylloquinone) and K2 (menaquinone). Vitamin K1, the most common form, is mainly ...

Nocturnal leg cramps (NLC) are common, painful, but usually not serious occurrences. They are the involuntary contractions of ...

Now, vitamin K2 is popping up in social media circles with the promise that it will treat both heart disease and osteoporosis ...

A new study published in JAMA Internal Medicine reveals that Vitamin K2 can significantly reduce the frequency, pain, and duration of nocturnal leg cramps (NLCs) in older adults. The eight-week ...

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDN Vitamin K2 (menaquinones), a form of ...

According to Healthline, vitamin K2, also known as menaquinone, is a fat-soluble vitamin that contributes to various bodily functions, including bone, blood, and heart health. It helps produce ...