Malabsorption disrupts vitamin absorption, leading to deficiencies in essential nutrients like A, D, E, K, C, and B12, with significant health implications.
Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.
Healthy diet, to me, is a balance of what we call ... Vitamins are vital in many processes. For example, vitamin K helps blood to clot and vitamin C prevents illness. Fruit and vegetables are ...