Story by Cori Ritchey, C.S.C.S. DETERMINING THE IDEAL diet for your specific body is best left to experts. The same is true for supplement recommendations. These days, though, social media can often ...

These supplements are a combination of calcium, magnesium, vitamin D3, and vitamin K2, all of which work together to support bone health. Calcium and magnesium are both necessary for building and ...

Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients supporting several aspects of health. Vitamin D is beneficial for bone and heart health and inflammation. Vitamin K2 is ...

If you find that you’re having trouble sleeping as a result of stress and you’re interested in trying a melatonin supplement, Life Extension IR/XR Magnesium ... have a vitamin D deficiency.