The state of our health and overall wellness hinges on vital nutrients such as calcium, magnesium, vitamin D3, and vitamin K2, all of which are crucial for sustaining our bone and dental health.

“Lately, some health influencers on TikTok have suggested that combining the two can amplify their benefits, including better sleep and less anxiety,” says Kim Yawitz, R.D. There is some truth to the ...

The term "clean supplement" has become a staple in supplement products, yet its meaning often remains unclear to consumers.

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

Nocturnal leg cramps (NLC) are common, painful, but usually not serious occurrences. They are the involuntary contractions of ...

Magnesium, MCT and OxBile, which help with absorption and digestion. One of the standout features of this supplement is its manufacturing process. Dr. Berg’s Vitamin D3 K2 Supplement w/MCT Oil ...