The state of our health and overall wellness hinges on vital nutrients such as calcium, magnesium, vitamin D3, and vitamin K2, all of which are crucial for sustaining our bone and dental health.

Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients ... You Should Take Can You Take Vitamin B12 and Magnesium Together? Can You Take Magnesium and Potassium Together?

For example, calcium and magnesium may be present in half the recommended amount. Vitamins such as D3, K2, and vitamin C are ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

D3 and K2 are crucial vitamins that play a significant role in promoting bone health, cardiovascular wellbeing, and the functioning of the immune system. K2 plays a key part in triggering proteins ...

This article looks at the evidence for capsules, sprays, gummies and examines whether combinations with probiotics, minerals and other vitamins such K2 are better or are just marketing ploys to ...