The state of our health and overall wellness hinges on vital nutrients such as calcium, magnesium, vitamin D3, and vitamin K2, all of which are crucial for sustaining our bone and dental health.

Side Effects of Taking a Combination of Vitamins D and K2 Potential side effects of vitamin D include high blood pressure, elevated calcium levels, dry mouth, sensitivity to light, and kidney ...

Did you know you need to combine vitamin D with other nutrients to help it work? Dr Amir Khan reveals the ones to add to your ...

However, there isn't enough research to support the routine use of vitamin D3 and vitamin K2 combined ... leading to greater ...

We now believe that women need at least 800 units a day of D3, cholecalciferol. That's the stuff our bodies make. Vitamin D pills, multi-vitamin pills and calcium pills may contain D, but you want ...

Research explores the potential benefits of vitamin D and calcium supplements for blood pressure management in older adults, ...

Importantly, these symptoms occurred in response to extremely high doses of vitamin D3, which led to calcium levels greater than 12 mg/dL. For example, in another 2016 case study, an 18-month-old ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

If you’re looking for a supplement that helps your body absorb calcium and directs it to your bones, Sports Research Vitamin D3 + K2 is a great choice. We’ve been using Sports Research Vitamin ...

Both actually help raise blood levels, although D3 is generally ... which combine calcium with vitamin K reduced cardiac risk and improved bone density. The data that Vitamin K2 is necessary ...