Medically reviewed by Femi Aremu, PharmD Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients ...

This unique vitamin is essential for all sorts of body functions, and especially for helping us maintain a strong skeleton.

such as vitamin D and calcium. After researching and testing various vitamin K supplements, we have identified the top options that provide the most effective dosage and type of vitamin K for ...

Malabsorption disrupts vitamin absorption, leading to deficiencies in essential nutrients like A, D, E, K, C, and B12, with significant health implications.

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes ...

Fortified foods are essential in a vegan diet to get enough of certain nutrients, including vitamin D. Incorporating ...

You may have too much vitamin D if you experience stomach discomfort, unusual mental symptoms, or kidney problems. Excessive vitamin D also shows up in a blood test. Vitamin D plays an important ...

Different vitamins and minerals help in keeping the body healthy and providing essential nutrition. If any one vitamin or ...

Vitamin D is essential for good health, helping the body absorb key minerals like calcium and magnesium. While sunlight is a ...