Dietary intake can play a significant role in ensuring adequate vitamin D levels. To help you navigate the myriad of food options, we've compiled a list of vitamin D-rich foods and their international ...

When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in ...

will look into whether foods and drinks can be fortified with vitamin D to close health inequalities after it was revealed that one in six UK adults has low levels of the vitamin. The greater use ...

Although vitamin D can be found in a small number of foods – including oily fish ... D means that you can tick that off your list (in the UK, the sun isn’t strong enough to synthesise vitamin ...

A source of vitamin D is dietary supplements. Vitamin D is also found in a small number of foods, such as: oily fish – such as salmon, sardines, herring and mackerel red meat liver egg yolks ...

Oily fish is the main food source of vitamin D, while egg yolk, meat and offal contain small amounts, depending on the time of year. In the UK, only a handful of foods are fortified, including ...

As darker days draw in, older adults have been advised of some good natural sources of vitamin D ... Care's list. According to a report published by the Government in 2022 (https://www.gov.uk ...

However, in the UK, we only get enough of the right kind of sunlight for our bodies to produce vitamin D between April and September. From October to March, we often have to rely on foods ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...