To help you navigate the myriad of food options, we've compiled a list of vitamin D-rich foods and their international unit ... It's an excellent choice for boosting vitamin D intake, in addition to ...

And while getting more sun is a solid option, packing your diet with foods high in vitamin D is also essential since sunshine can’t always be your main source of this important nutrient (looking ...

Maintaining adequate vitamin D levels is a pillar of good health, yet it’s often overlooked. By understanding your sources – from the sun’s rays to the foods on your plate – you can ensure ...

Although sunlight exposure is the traditional way to obtain it, vegetarians might need to search for other sources ... with ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

Oily fish is the main food source of vitamin D, while egg yolk, meat and offal contain small amounts, depending on the time of year. In the UK, only a handful of foods are fortified, including ...

But why is vitamin D so important for our bone health, and what foods can we find it in ... “Eggs are a good source of ...

As darker days draw in, older adults have been advised of some good natural sources of vitamin D by a home care provider ... on Bellevie Care's list. According to a report published by the ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...