Medically reviewed by Kristie Reed, PharmD Vitamin C is a popular antioxidant, known largely for its immune health benefits.

According to studies, the nutritious and anti-inflammatory superfood improves digestion, strengthens bones, reduces stress ...

Discover how Sonam Bajwa swears by amla for glowing skin and strong hair! Explore the health benefits uses and tips for ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies ...

Winter months can weaken your immune system, but including foods rich in vitamin C can help keep you healthy and energised. Vitamin C plays a vital role in boosting immunity, improving skin health ...

Amla, also known as Indian gooseberry, is a small green fruit that is revered in traditional Indian medicine for its numerous ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant ...

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...

Singhara is rich in antioxidants and Vitamin C, which help strengthen the immune system to fight winter illnesses. This seasonal nut generates warmth in the body, making it an ideal food for cold ...