Do you often feel tired or drained? It could be a sign of low vitamin B12 levels. Vitamin B12, or cobalamin, is a vital water ...

This vitamin, essential for the functioning of the nervous system and the production of red blood cells, usually decreases in ...

While individual nutritional needs vary according to age and overall health status, doctors say some of the requirements are ...

It is particularly important for pregnant women, as it can aid in preventing birth defects in the newborn’s brain and spine. On the other hand, Vitamin B12 is responsible for the maintenance of ...

Vitamin B12 deficiency poses significant health risks ... low B12 can increase the risk of birth defects if left unaddressed in pregnant women. Increased risk of cardiovascular diseases Since ...

Iron deficiency is common in pregnant women, and iron supplementation ... In addition, these gummies contain bioavailable forms of vitamin D3, vitamin B12, and zinc citrate, so your body can ...

The amount of vitamin B12 an individual needs per day will depend on their age. People also need more B12 during pregnancy and while breastfeeding. Birth to 6 months 0.4 7 to 12 months 0.5 1 to 3 ...

Iron is required for the formation of red blood cells in the growing baby. It also allows iron stores to be laid down for the baby for the first six months of life. Folate is one of the most ...

In 2009, researchers launched the Mavidos (Maternal vitamin D osteoporosis) study, which recruited more than 1,000 women from Southampton, Oxford and Sheffield. During their pregnancy, the women ...