Consuming nuts, legumes, leafy vegetables ... nervous system in top form, B Vitamins consist of B1, B2, B3, pantothenic Acid, ...

Lentils: It is a plant based source of vitamin B, minerals, fibre and protein. It is an healthy addition in diet that may lower LDL levels and improve heart health. Peas: Rich in vitamin B ...

Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 in the CDC’s long-standing ranking of “powerhouse” fruits and vegetables ... and vitamins A, B6, B12 ...

Adults need around 1.5 micrograms of B12 a day. It is found in meat, fish, eggs and dairy products, but not in fruits, vegetables or ... vegans obtain vitamin B12 from fortified foods or ...