Lentils: It is a plant based source of vitamin B, minerals, fibre and protein. It is an healthy addition in diet that may lower LDL levels and improve heart health. Peas: Rich in vitamin B ...
Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 in the CDC's long-standing ranking of "powerhouse" fruits and vegetables ... and vitamins A, B6, B12, C, D ...
One of the most overlooked vitamins is B12, especially for vegans and vegetarians ... diet focuses on increasing the intake ...
Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 in the CDC’s long-standing ranking of “powerhouse” fruits and vegetables ... and vitamins A, B6, B12 ...
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