Consuming nuts, legumes, leafy vegetables ... nervous system in top form, B Vitamins consist of B1, B2, B3, pantothenic Acid, ...

Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 in the CDC’s long-standing ranking of “powerhouse” fruits and vegetables ... and vitamins A, B6, B12 ...

Lentils: It is a plant based source of vitamin B, minerals, fibre and protein. It is an healthy addition in diet that may lower LDL levels and improve heart health. Peas: Rich in vitamin B ...

B12 is an important vitamin that your body needs but can't produce. It helps make DNA, nerve and blood cells, and is crucial ...

Adults need around 1.5 micrograms of B12 a day. It is found in meat, fish, eggs and dairy products, but not in fruits, vegetables or ... vegans obtain vitamin B12 from fortified foods or ...