If you are a vegetarian and are troubled by a Vitamin B12 deficiency, then these foods may be beneficial for you. | Health ...

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

Fruitarians follow a diet that includes fruits, nuts, seeds, and other plant food ... but vegetarians -- especially vegans -- need to make sure they're getting enough vitamin B12, calcium ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

Most people get enough vitamin B12 through the foods they eat. However, some with certain diets may need supplements (we're looking at you, vegetarians and vegans). That's why we created this ...

but because the vegetarian diet can exclude a wide range of foods, there's a danger of missing some important nutrients, including protein, calcium, iron, vitamin D, and B12, and the mineral zinc ...

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

JANUARY, commonly termed ‘Veganuary’, promotes the vegan lifestyle by encouraging people to follow the diet for the month.