Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Vitamin D3 may help lower blood pressure in people ... Cod liver oil contains 400–1,000 IU of vitamin D per teaspoon. Some ...

In the trial, the participants were randomly assigned to receive either 1,000 international units (IU) of cholecalciferol (vitamin D3) or a placebo from around 14 weeks of gestation until delivery.

B12 13mcg, Vit. C 60mg, Vit. D3 1000 IU, Vit. E 10 IU, calcium (as carbonate) 80mg, iron (as carbonyl iron and ferrous asparto glycinate) 18mg, iodine 150mcg, biotin 280mcg, magnesium 25mg ...