This time, Malaika posted a lesson on how to practice Vinyasa flow with utmost perfection. Vinyasa yoga is known as flow yoga because of the smooth poses that are performed together. Each movement ...

The only beginner's guide you'll need as you embark on your mind-body journey with this fast-moving form of Hatha. You can think of Vinyasa as the love child of fitness and yoga. This ...

There is a smooth flow in yoga that requires the unification of breath and movement. That's vinyasa yoga, which can help you with strength, stability, better posture, and much more. Let us tell you ...