Oats Smoothie Bowl. Blended oats with banana, yogurt, and topped with nuts and seeds. Oats Pancakes. Low-calorie pancakes ...

oats upma is a wonderful twist on the traditional Indian dish. Replace semolina with oats and sauté them with mustard seeds, curry leaves, chopped vegetables, and green chilies. This low-calorie ...

Embrace winter with heart-friendly snacks like crunchy nuts, creamy avocado toast, fiber-rich oats, and tangy citrus fruits ...