Made with rolled oats, this dish features ... to young palates. This upma features semiya (vermicelli), a blend of mustard ...

oats upma is a wonderful twist on the traditional Indian dish. Replace semolina with oats and sauté them with mustard seeds, curry leaves, chopped vegetables, and green chilies. This low-calorie ...

Moong Dal Pancakes: Protein-Powered These savory pancakes made with moong dal batter pack a tasty whole-grain punch to start your day in an energy-boosting manner. Sprouted Moong Salad: Light and ...