Fortified foods are essential in a vegan diet to get enough of certain nutrients, including vitamin D. Incorporating ...

In particular, vegans could have a lack of omega-3 fats, vitamin B12, vitamin D, calcium, iron and zinc. According to the NHS: “Vitamin B12 is only found naturally in foods from animal sources ...

While our bodies generate vitamin D when exposed to sunlight, it can be challenging for many, especially vegans, to get sufficient amounts. Therefore, vegan vitamin D supplements might serve as a ...

A vegan diet is one where you don't eat any foods that come from animals, such as any type of meat, dairy, eggs or even honey ...

Spinach is another leafy green powerhouse packed with vitamin K. Pureeing spinach into your hummus not only adds a pop of ...

This is where vegan omega-3 supplements come in. These supplements are made from plant-based sources of omega-3s and are an easy way to ensure that you’re getting enough of this important nutrient.

comes a surge in vegan supplements. An overwhelming amount of formulas are created from animal derivatives (collagen, for ...

One of the most overlooked vitamins is B12, especially for vegans and vegetarians. It may also be a concern for those with Crohn’s disease, pernicious anaemia, gastrointestinal surgery and coeliacs.