One common myth surrounding a vegan diet is ... afternoon snack… the list goes on!" says Lambert, adding: "They also double up as a source of iron and fibre." "Soya foods such as tofu provide ...

A vegan diet also includes many sources of fibre which can balance your blood glucose levels, “reduce inflammation and help with joint stiffness.” Seeley also says that by eating a vegan diet ...

The simplest definition of vegetarianism is a diet free of meat ... who avoid animal flesh but eat eggs and dairy products. At the other end are vegans, who forgo eating (and often wearing ...

With so many vegan options high in protein and unique in texture and flavor, there are ample culinary reasons vegans do not ...

Maharani, an Indian restaurant, has many vegetarian and plant-based options, like paneer makhani, a tofu-like cheese and ...

His Portfolio Diet involves eating these foods as part of a calorie-controlled vegan diet low in saturated fat and salt and high in fibre, fruit and veg. People with high levels of bad cholesterol ...

As Alicia Kennedy explores in her book No Meat Required: The Cultural History & Culinary Future Of Plant-Based Eating ... scene approach vegan and vegetarian food with an inventive spirit.

Vegan alternatives to meat became more popular as they "allowed those who usually eat a lot of meat to gradually wean off a carnivorous diet – without resorting to only eating vegetables", said ...