Valerian root, with its calming properties, helps keep stress at bay, indirectly benefiting your skin. By adding valerian ...

Valerian root is a versatile herb with numerous health benefits, particularly for improving sleep, reducing anxiety, ...

Another thing to consider is the specific ingredients used in the supplement. Some herbs, such as valerian root and chamomile, are known for their calming properties and are commonly found in ...

Like valerian, you can drink this herb in a warm cup of tea before bed. A calming herb, it works with other herbs like valerian to better your sleep and fight insomnia. It can also help with ...

Valerian. This plant has small white ... Ask your doctor if there are others you can try. You might think that herbal supplements are safe because they’re natural. But everything that’s ...