Stimulating your vagus nerve can help you achieve peace, calm and better sleep – and it’s easy to do if you follow these expert-backed tips. You’re now subscribed to all our newsletters.
You might be wondering if there are any exercises you can do to calm the vagus nerve and boost sleep quality. Abellera says yoga is a "great form of exercise to calm the vagus nerve and improve ...
The vagus nerve, the longest nerve in the body ... Yoga long ago incorporated the power of respiration—bellows breath is one exercise—to change physical and mental states.
The vagus nerve is part of the parasympathetic nervous ... this could include dietary modifications, regular exercise, and alternative practices such as acupuncture. These days, there’s a ...