Lemon balm is a versatile herb celebrated for its calming and therapeutic properties. Whether you’re looking to reduce stress ...

People have used lemon balm leaves for centuries for the plant ... You can eat the herb fresh—chopped up into a salad, added to a cold beverage, or even as an ingredient in baked goods.

Although lemon balm is gaining recent traction on social media, it's been used for quite some time to treat anxiety, nervousness, insomnia, and depression. "Recent research has even shown that ...