Reverse crunches give you a lower-ab workout without the neck pain
The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
The Most Effective 7-Day Core Challenge for Your Flattest Stomach Ever
A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.
Forget crunches — 5 exercises that target the lower abs
“And so, to target the lower abs we need to think of the core as a whole.” While the upper abs are engaged in your more ...
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How to do an ab crunch correctly
Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back ... sure it’s just the upper body that’s ...
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The abdominal crunches group
By resting the knees on the ground, there’s less stress on the lower back. Rest your knees ... You must get the upper back off the floor and aim to touch the knees with the elbows.