I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
Reverse crunches give you a lower-ab workout without the neck pain
The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.
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Best exercises to reduce belly fat: Crunches, burpees, yoga will keep you trim and fit
Crunches are one of the most popular exercises if you want to strengthen your ... It’s 12 poses engage all the major muscle ...
5 Best Stability Ball Workouts To Melt Belly Fat
A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.