A well-rounded diet focused on whole, unprocessed foods can enhance longevity, promote better physical and mental health, and improve overall quality of life. Fruits and Vegetables: The Foundation ...

The FDA banned Red Dye No. 3. Some Kroger, Giant Eagle and Whole Foods items have it. Here's how to see which foods contain the banned additive.

Experts recommend starting mornings with warm water and lemon, incorporating unprocessed foods, bananas, oats, and lean proteins into your diet, and staying hydrated with water and herbal teas.

Foods that are unprocessed or sometimes called ‘natural’ foods, are the edible parts of plants and animals. These are the foods that should form the main part of our diet. There is a scale ...