Incorporating these poses into your routine and mindful breathing exercises can significantly enhance lung function and overall respiratory health.

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Meticulous types will enjoy Iyengar’s attention ... An intense and spiritual yoga featuring repetitive postures (kriyas), breathing techniques (like alternate nostril breathing), chanting ...

These postures are held while holding your breath and the duration of each pose increases with expertise ... smoking up while doing yoga will give you a more spiritual experience and heighten the ...

Hatha yoga, another popular yoga form, came around the 11th century and has its origins in Tantra. The Hatha yoga (which focuses on breathing and calming down the mind), the Vinyasa yoga (which is ...

Yoga poses emphasize breathing and balance, which invigorate the body and steady the mind. Winter is the perfect time to start yoga and build up that foundation for the long term physical and ...