Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Incorporating these poses into your routine and mindful breathing exercises can significantly enhance lung function and overall respiratory health.

Meticulous types will enjoy Iyengar’s attention ... An intense and spiritual yoga featuring repetitive postures (kriyas), breathing techniques (like alternate nostril breathing), chanting ...

Research suggests that yoga can help people with various types of arthritis reduce joint ... I would always try to incorporate breath work and meditation into my day as a way to manage pain.