Other fermented foods include yoghurts ... we found diverse strains of bacteria and higher levels, particularly of a type called Lactobacillus. There are many different species and strains ...

Professor Tim Spector, the founder of Zoe Health, said that a specific type of food could act as a "secret weapon" ...

But check the label, because not all fermented foods contain live microorganisms. Sauerkraut and kimchi can be made with vinegar, or pasteurised, which kills the bacteria, and of course many ...

Tim Spector, a British epidemiologist and cofounder of the nutrition company Zoe, eats at least three different types of fermented foods every day to aid his gut health. Research on fermented ...

Fermented foods such as kimchi and pickles are great for supporting the gut microbiome, the trillions of microbes that help shape our health. Made when live bacteria or yeast are added to ...

Fermented food can increase the diversity of the gut ... leads to a more diverse microbiome with more types of beneficial bacteria, she said. Buy locally and check labels Due to the explosion ...

Professor Tim Spector has shared the importance of our gut health and has now revealed the one food type that can help reduce ...

Professor Tim Spector has given his advice on what people should be eating more of to improve their gut health and reduce ...

Zoe co-founder and health expert Professor Tim Spector has claimed that there are two simple things we should be should be ...