Other fermented foods include yoghurts ... we found diverse strains of bacteria and higher levels, particularly of a type called Lactobacillus. There are many different species and strains ...

There are many different types of fermented foods in India's vast and varied culinary landscape, each with its own distinct flavors, textures, and health advantages. Indian cuisine has ...

Kefir is one of the most well-researched types of fermented foods with strong links to improved gut health and digestion. Research has found drinking kefir can improve skin health by bolstering ...

Tim Spector, a British epidemiologist and cofounder of the nutrition company Zoe, eats at least three different types of fermented foods every day to aid his gut health. Research on fermented ...

But check the label, because not all fermented foods contain live microorganisms. Sauerkraut and kimchi can be made with vinegar, or pasteurised, which kills the bacteria, and of course many ...

All lacto-fermented foods are technically a subcategory of overall fermentation — the natural transformation of foods by ...

“Fermented foods are probiotics – live microorganisms – in food. We’ve had these foods for thousands of years in our diets,” he explains. In fact, he claims that you get many more types ...

Fermented food can increase the diversity of the gut ... leads to a more diverse microbiome with more types of beneficial bacteria, she said. Buy locally and check labels Due to the explosion ...

Yet while it isn’t the most delicious description, it’s an important one when it comes to the foods we eat. The good news is that fermented food isn’t quite as gross and fizzing as it sounds ...

Fermented foods are everywhere, but can be a little intimidating to people who aren't used to them. Tim Spector, a British epidemiologist and cofounder of the nutrition company Zoe, eats at least ...