Not only can regular workouts help you to lose weight and stave off an array of diseases, but according to new research it ...

Exercise has long been recognised for its benefits to both body and mind. Now, a recent study has highlighted a specific form ...

Planks are an effective exercise to fully engage your core muscles. It helps burn stubborn belly fat. It increases your ...

Morning walks offer various benefits depending on the chosen style. Brisk walking provides a cardiovascular workout, burning ...

For the first time we show that six months of high intensity resistance exercise is capable of not only promoting better cognition in those with [mild cognitive impairment], but also protecting ...

like Type 2 diabetes, heart disease, cancer and dementia. Physical activity is safe for older adults when done correctly and is necessary for a healthy life. The benefits of exercise among the ...

What we do know so far is that the relationship between exercise and testosterone depends on several factors. One is the type of workout you choose, says Brian McNeil, M.D., chief of urology at ...