Not only can regular workouts help you to lose weight and stave off an array of diseases, but according to new research it ...

Exercise has long been recognised for its benefits to both body and mind. Now, a recent study has highlighted a specific form ...

Before you start working out, you need to know what to do. There are many different types of exercise, each with its own ...

For the first time we show that six months of high intensity resistance exercise is capable of not only promoting better cognition in those with [mild cognitive impairment], but also protecting ...

If you've been advised to exercise more to reduce your blood pressure, you might think it's time to dust off your running shoes or hit the gym. However, Jamie Edwards, a lecturer in exercise ...

What we do know so far is that the relationship between exercise and testosterone depends on several factors. One is the type of workout you choose, says Brian McNeil, M.D., chief of urology at ...

Choosing the right type of walking can help you achieve your specific fitness and health goals, whether that’s losing weight, strengthening your heart, or enhancing mental well-being.

Researchers found that high-intensity exercise and calorie restriction may reduce peripheral nerve damage in pre-diabetic ...