Medically reviewed by Steven Gans, MD Psychotherapy is not a one-size-fits-all approach to treating mental health conditions.

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

These are the six popular types of therapy; know their unique approaches and what to expect on your journey to emotional well ...

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

Cognitive behavioral therapy is perhaps the most widely known and used therapeutic method today ... “The biggest ...

These often include techniques from major therapy types such as cognitive-behavioral therapy (CBT) or psychodynamic therapy. Some types of therapy are designed to treat particular mental health ...

PTSD is a serious mental health condition marked by changes in mood, intrusive memories, avoidant behavior, and a heightened ...

Cognitive behavioral therapy is perhaps the most widely known ... “The biggest differentiator from other types of therapy is the focus on the unconscious: the parts of us that have an influence ...

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

The most popular type of therapy is called Cognitive Behavioural Therapy (CBT). CBT is a talking therapy and it helps you to manage your problems by changing the way you think, feel and behave ...

Professor Wells said: “CBT has been the therapy of choice for many years in treating patients with major depression ... “We do think MCT may be easier to use because it has a core set of principles ...

According to a study commissioned by GambleAware, Cognitive Behavioural Therapy (CBT) has shown the strongest evidence of ...