Related: How to Find a Therapist Cognitive behavioral therapy (CBT) is a type of therapy that helps people identify distorted ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

These often include techniques from major therapy types such as cognitive-behavioral therapy (CBT) or psychodynamic therapy. Some types of therapy are designed to treat particular mental health ...

Cognitive behavioral therapy is perhaps the most widely known and used therapeutic ... “The biggest differentiator from other ...

Cognitive behavioral therapy is perhaps the most widely known ... “The biggest differentiator from other types of therapy is the focus on the unconscious: the parts of us that have an influence ...

PTSD is a serious mental health condition marked by changes in mood, intrusive memories, avoidant behavior, and a heightened ...

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

The most popular type of therapy is called Cognitive Behavioural Therapy (CBT). CBT is a talking therapy and it helps you to manage your problems by changing the way you think, feel and behave ...

In the field of health services, treatment centers that specialize in dual diagnoses are crucial for helping individuals with ...

Cognitive behavioral therapy is perhaps the most widely known ... “The biggest differentiator from other types of therapy is the focus on the unconscious: the parts of us that have an influence ...

Psychotherapy approaches are many and varied. Some types of therapy have been in use for decades, such as person-centered therapy (also known as Rogerian therapy), and others are relatively new ...